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Caring for Road Rash
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I took a nasty spill today while going 32mph on my bike at a tri and have pretty bad road rash down the left side of my body. The ambulance crew cleaned me up and told me to go home, wash it good, and cover it in neosporin. I did exactly what they said. That shower sucked!!! Anybody have any different/further suggestions or advice? Is it possible that I will be able to race my last sprint of the season in two weeks?

Thanks in advance!

Andy

'You'd be surprised how many people violate this simple principle every day of their lives and try to fit square pegs into round holes, ignoring the clear reality that Thinsg Are As They Are.'
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Re: Caring for Road Rash [Andy] [ In reply to ]
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The regimen for road rash wound care is essentially the same as for burns. Clean/debride the wound, cover it, and repeat until healed. You can apply an antibiotic ointment to the dressing if you want to/have had good results doing so/are not allergic to them.

Initial cleaning of the wound needs to be VERY aggressive. Any dirt or debris MUST be removed from the wound, and loose pieces of skin will need to be cut away. A soft bristle brush is often useful to remove debris from very contaminated wound areas.
If the wound is dirty at all, this is going to hurt like a mu#$@#^#$%er! In my (unfortunately significant) experience, ambulance crews do not do a thorough enough job cleaning out the wound, and you will need to do this yourself. The goal here is absolutely no foreign materials in the wound area.

After initial wound care, the key is for the wound to heal from the inside out. You want to avoid the formation of scabs, which will tend to become infected. Clean the wound every morning, and before you go to sleep at night, with distilled water and betadine soap applied via a gauze sponge. Clean aggressively enough to remove the scab before it fully firms up. This will hurt a fair bit the first couple of days if the wound is significant. After cleaning, re-apply a sterile dressing. You will repeat this entire procedure until the wound no longer seeps liquid and/or new, pink skin forms. Do not stop covering or cleaning the wound before this happens.

Good luck,
MH

Tech writer/support on this here site. FIST school instructor and certified bike fitter. Formerly at Diamondback Bikes, LeMond Fitness, FSA, TiCycles, etc.
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Re: Caring for Road Rash [fredly] [ In reply to ]
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Sorry to hear about your fall, I hope you feel better and are back soon. How did it happen?




"You're guaranteed to miss 100% of the shots you never take" - Wayne Gretzky
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Re: Caring for Road Rash [Andy] [ In reply to ]
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... if you want to get better faster and with less scarring, may I suggest you see a Burn Specialist or Plastic Surgeon. Those two fields know more about your kind of skin damage than ANY ER doctor, EMT or pretty much any doctor. All to often, Internist's or GP's simply underestimate the degree of seriousness that road rash can create.

If you decide not to see a burn specialist or a plastic surgeon (preferable with knowledge about burn injuries) then see this sight for help:

http://www.arniebakercycling.com/free_pdf_articles/fa_road_rash.pdf

Also, try this... a 3M product called Tegaderm (or Bioclusive by JNJ). Great Stuff.

BTW, Deep bruising (that usually occurs a few days after the injury) can complicate things a bit. So, you may feel OK now... if you get a deep bruise things can get a bit more serious with swelling... I still suggest you see a burn specialist.

Might check out this thread also:

http://www.trinewbies.com/phorum/thread-view.asp?threadid=9892&MessageID=92996#92996

Also, some recommend using Solarcaine as a deading agent to help in the cleansing process.... however, be very careful using this product since it to can cause problems if usage is abused (see my post noted above).

Get well... and I hope you take my suggestion about seeing a burn specialist serious - you will see tremendous improvement very quickly. You will be pleasantly surprised if proper treatment is given.

FWIW Joe Moya

BTW, I can't believe the EMT's just clean it and sent you on your way.... not smart in my opinion. As for a triathlon in two weeks - maybe if you see a burn specialist and the injury is not too bad.
Last edited by: Joe M: Sep 6, 03 20:39
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Re: Caring for Road Rash [Joe M] [ In reply to ]
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Check out www.insidetri.com. There is an article by an Emergency Room Dr. Quite detailed on how to make it heal nice and fast.

http://it1.insidetri.com/train/tips/articles/1531.0.html

Hope that helps.

John
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