Nevermind Kona. I do not have the ability.
Can I qualify for 70.3 WCs?:
-I have never had formal coaching
-AOS
-70.3 PB = 5h04
-Standalone 21k PB = 1h32
-Best 1.9k OW swim: 34min
-Best 90k ride in a tri = 2h31
-Best 21k run off the bike = 1h43
-Best 5k = 19min45
-Best 10k = 43min
-Best 42.2k = 3h35
-Ironman x 2 (13h17, 12h05 -'07 & '17)
-Current age = 37
Injury prone.
Don't do any 'gym'/strength exercise.
Do I have a shot?
Can I qualify for 70.3 WCs?:
-I have never had formal coaching
-AOS
-70.3 PB = 5h04
-Standalone 21k PB = 1h32
-Best 1.9k OW swim: 34min
-Best 90k ride in a tri = 2h31
-Best 21k run off the bike = 1h43
-Best 5k = 19min45
-Best 10k = 43min
-Best 42.2k = 3h35
-Ironman x 2 (13h17, 12h05 -'07 & '17)
-Current age = 37
Injury prone.
Don't do any 'gym'/strength exercise.
Do I have a shot?