Do you tip of the spear types work on (worked on) cadence on the bike?
I am in zwift all the time now and many of the workouts are telling me to pedal at 100rpm then 65rpm etc... I notice that at higher rpm my heart rate spikes compared with same power at my normal cadence, which is around 85rpm.
Do I need to work on this?
Also, bonus question can anyone here pee while aero? I know this is horrible but I can only pee standing up, respective leg straight.. being 6 foot 3 this essentially makes me a sail for however long the job takes and I am sure is costing me minutes and matches. Any tips (pun absolutely intended) ?
I am in zwift all the time now and many of the workouts are telling me to pedal at 100rpm then 65rpm etc... I notice that at higher rpm my heart rate spikes compared with same power at my normal cadence, which is around 85rpm.
Do I need to work on this?
Also, bonus question can anyone here pee while aero? I know this is horrible but I can only pee standing up, respective leg straight.. being 6 foot 3 this essentially makes me a sail for however long the job takes and I am sure is costing me minutes and matches. Any tips (pun absolutely intended) ?