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Blummenfelt and Iden's track workout video
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Kristian has posted a video of the track workout.
https://www.youtube.com/watch?v=UstnuRBUoyI

Warm up: 45m biking + 5k running.

Track session:
5x1k, 1m rest
3x400m warm up
3 000m all out, 8,11 for Blu og 8,12 for Iden

Warm down
2k running + 75 biking
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Re: Blummenfelt and Iden's track workout video [Halvard] [ In reply to ]
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Hard to tell given different tv coverage, but B looks little lighter up top, while Iden looks a little heavier. Wonder how bummed they are about Olympics?

Super league replays are creatures on YouTube now. Blummenfelt knows one gear.
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Re: Blummenfelt and Iden's track workout video [Halvard] [ In reply to ]
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Crazy fast!

He should definately be able to go sub-8 under the right conditions. I wonder how a 3000m race vs. Vincent Luis would play out.
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Re: Blummenfelt and Iden's track workout video [tyrod1] [ In reply to ]
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tyrod1 wrote:
Hard to tell given different tv coverage, but B looks little lighter up top, while Iden looks a little heavier. Wonder how bummed they are about Olympics?

Wouldn't think they would be too bummed. Most countries are in lock down at the moment, not allowed to train together, use tracks, pools or some even go outside. No face to face coaching or physio or other support. These guys have a massive advantage when racing starts again.
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Re: Blummenfelt and Iden's track workout video [tyrod1] [ In reply to ]
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Definitely enjoying that Super League content. It doesn't get enough coverage around here. I would love to see some of their formats introduced to the Olympics to expand the available Tri events.

.. but seeing Blummenfelt drinking Redbull between track intervals.... blegghhh

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Re: Blummenfelt and Iden's track workout video [Optimal_Adrian] [ In reply to ]
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And Vincent Luis always dons his Red Bull hat on the podium....gotta make that $ while you can.

Superleague is a fun watch....not sure if short chutes should be used in Olympics.
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