For rental: https://www.bikeadelichawaii.com/bikes-and-rates/

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ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)

Most rides from town go out Diamond Head, to Kahala Drive, Left at the golf course and Rt at the corner of the freeway. Straight out to Makapuu, then on to Waimanalo or even to the Marine corp base. There are some back road loops in Waimanalo too. Other bestest don't miss ride is Tantalus/Roundtop road. 5 mile hill climb in the most beautiful environment you will ever see. Have fun

Get in contact with Island Tri and Bike for a bike hire and hooking you up with locals riding. Walking distance from Waikiki beach, particularly if you are staying down near the zoo.