TriathNERD wrote:
Hey all,
I was told by a fellow triathlete due to the crazy braking systems on tribikes/weird ergo that training on a regular road bike would be beneficial to people with bad backs, and then reserving the tri bike for race day.
Does this seem valid to you all?
What they mean is this:
1. It is unsafe to ride a tri bike in a group of roadies because when in the aero position, you have to completely shift your hands over in order to use your brakes. In a group, you will likely be too late and will probably crash into the person in front of you.
2. The aero position causes more back forward flexion in some cases (depends on how steep you are riding). In other cases though, it does not and the upper body support from leaning on the elbow pads can actually be easier on your back than a road bike. It depends on your position. Get fit by somebody who knows what they are doing.
Third point, this is a VERY good reason for strength trainng, a much better reason than trying to use strength training to put more power to the pedals.
Mike