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Bike sessions ideas
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Hi everyone !
I've got a sample training week I repeat during base building, wich include this session on the bike:
7x5min with 4min rest

The aim is to work just above threshold, z4-5.

I'm looking for some sessions with the same goal (acculumulate 30-40min of work just above threshold).

If you have some ideas ?

Thanks a lot
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Re: Bike sessions ideas [ivan2794] [ In reply to ]
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