John - Bike Fit Adviser, has this video where he says that even if a person is fit correctly to the bike injuries can still occur if you don't mix up your training. He advocates for polarized training.
https://www.youtube.com/watch?v=-HpoDpX0onI
He says that many riders stay too much in what is called the "Sweet Spot" in this explanation of polarized, HIIT and sweet spot training.
https://www.pezcyclingnews.com/...lified-for-cyclists/
How true do you think this is? Can polarized training prevent or take care of an injury with super easy training and some intervals that build capacity and power? Or is that a stretch?
I do buy into repetitive use injury; yet, will intensity and lack of intensity help?
Indoor Triathlete - I thought I was right, until I realized I was wrong.
https://www.youtube.com/watch?v=-HpoDpX0onI
He says that many riders stay too much in what is called the "Sweet Spot" in this explanation of polarized, HIIT and sweet spot training.
https://www.pezcyclingnews.com/...lified-for-cyclists/
How true do you think this is? Can polarized training prevent or take care of an injury with super easy training and some intervals that build capacity and power? Or is that a stretch?
I do buy into repetitive use injury; yet, will intensity and lack of intensity help?
Indoor Triathlete - I thought I was right, until I realized I was wrong.