I don't think I would want to push EACH workout 3-5% longer. For instance, I have maxed out my run mileage and if I add more I will probably get hurt. For me it is a matter of cycling more. I could go longer in swimming, but that is not going to gain me as much as adding bike mileage is.
So I think that yeah, as an average it means each workout needs to be a little bit longer, but in practice it is more fine tuned
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
So I think that yeah, as an average it means each workout needs to be a little bit longer, but in practice it is more fine tuned
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD