Its been a couple of yrs since I did a full IM, so I cant quite remember how sore it is!
From memory I was riding by the Weds after, though not running for a good 10 days
I have chance to do a cool event with a friend a week after an IM
It will be a big day on the bike
Just trying to remember how fatigued you are a week after? I guess post IM recovery and nutrition will be crucial...
From memory I was riding by the Weds after, though not running for a good 10 days
I have chance to do a cool event with a friend a week after an IM
It will be a big day on the bike
Just trying to remember how fatigued you are a week after? I guess post IM recovery and nutrition will be crucial...