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Big Fondo 1 week after an IM?
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Its been a couple of yrs since I did a full IM, so I cant quite remember how sore it is!
From memory I was riding by the Weds after, though not running for a good 10 days

I have chance to do a cool event with a friend a week after an IM
It will be a big day on the bike
Just trying to remember how fatigued you are a week after? I guess post IM recovery and nutrition will be crucial...
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Re: Big Fondo 1 week after an IM? [bespoke] [ In reply to ]
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I did an Ironman last weekend and have been back riding and swimming since as soon as Tuesday last week. Today and Friday were the first days I felt back to normal in terms of fatigue/energy levels during workout though. I have kept all activity very light and easy though, so I am not fully sure how any amount of effort would go right now.
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Re: Big Fondo 1 week after an IM? [kerikstri] [ In reply to ]
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I did the IMC last Sunday, I've ridden twice already this week, today will be my third. I could do a fondo. I'd like to know how hot and how far it is. & of course it would be quite the leisure ride with lots of stops for pictures and pizza.

http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast
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