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Post deleted by TrainHrdRaceEz
Re: Best run workout to get faster? [TrainHrdRaceEz] [ In reply to ]
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Run. Frequently. Sometimes hard, mostly easy. Don’t get hurt. Your posts feel like spam.
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Re: Best run workout to get faster? [TriFluid] [ In reply to ]
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Re: Best run workout to get faster? [TrainHrdRaceEz] [ In reply to ]
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Someone posted this article a week or so ago. Good info:

https://www.strengthcoach.com/...PLPgfc0GFgrEm_JGL3KA
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Re: Best run workout to get faster? [Parkland] [ In reply to ]
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Thanks. Interesting point at the beginning, 'triathletes can be a goldmine for personal trainers and strength coaches.' I've come across too many that try to make money off a skinny triathlete...

Nourish - Sports Nutrition Made Easy
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Re: Best run workout to get faster? [TriFluid] [ In reply to ]
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I was going to say: Long intervals.

Like 3 x 1800 miles each on one year.
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Re: Best run workout to get faster? [ajthomas] [ In reply to ]
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What rest intervals?
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Re: Best run workout to get faster? [TriFluid] [ In reply to ]
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I would add: Drills, strides and core workout
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Re: Best run workout to get faster? [ajthomas] [ In reply to ]
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ajthomas wrote:
I was going to say: Long intervals.

Like 3 x 1800 miles each on one year.

I was thinking an NCAA Div 1 scholarship would be more like 4x3000 miles (60 mile weeks including down time) so I think this should be the rough required interval set. Likewise, from what I understand the rough swim interval set is 4x1500 miles (30 mile weeks including down time)....does that cover it?
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