I'm starting to train for longer runs and i'm wondering at what point is food and water required on a training run. I'm at 19km for my long run and hope to slowly increase this to 50km over the next four months. Do people carry water and gels for a 20km run? 25km? 30km?
I live in a cool climate so heat is not an issue.
I understand this may be individual in many ways but all the same it would be nice to have some guidelines.
Thanks!
BlueQuintana
I live in a cool climate so heat is not an issue.
I understand this may be individual in many ways but all the same it would be nice to have some guidelines.
Thanks!
BlueQuintana