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Assault Bike for CrossTraining
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https://www.assaultfitness.com/...qEAAYASAAEgL-6_D_BwE


Most Gyms have at least one of these for Cardio Training

I personally don't care for them. The positioning never feels right. The arm levers are supposed to allow for a total body workout, but they actually get in the way.

Does anyone find these useful fro off season cross-training?
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Re: Assault Bike for CrossTraining [Dreadnought] [ In reply to ]
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its meant to make you go hard all out, but i think will teach you to be an inefficient cyclist
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