Katelyn Tuohy ran a 16:21 5km on the Holmdel Park XC course, breaking the women's record by 1:07 (that's one minute, seven seconds). This is a very hard, very popular course.
The course starts all uphill, then a flat stretch, then the famous Bowl that has a very steep section coming out. The last mile, although net downhill, is through the woods on a winding, up-and-down trail.
(I live 2+ miles from the park)
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"Go yell at an M&M"
Quote:
Tuohy split 5:23 for the first mile, which goes uphill. She charged through the second mile in 5:23 as well, setting up a long drive to the finish as a massive crowd, armed with cell phones, sprinted to catch a glimpse of her at the finish line.The course starts all uphill, then a flat stretch, then the famous Bowl that has a very steep section coming out. The last mile, although net downhill, is through the woods on a winding, up-and-down trail.
(I live 2+ miles from the park)
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"Go yell at an M&M"