You can get a suit to last five years? 6-8months max even the speedo endurance the seem splits on me. Nice swim tho holding 108s

Monty,

First day "back" from a pre-determined 'week off' post second covid shot. Just posted on that thread too. Swam today.
I pretty much moved through this by going on the nearest top or bottom. Didnt follow clock too much except for #6 where was able to hold about 1:16s on the backstroke stuff. Otherwise, just moving.

8 x 800 as:
1. 150free 50 back, 150 free 50 kob, 150 free 50scull, 200 swim
2. 150swim 50kick (alternated KOB and with board)
3. 150swim 50 scull
4. ALL KICK w board
5. 75swim 25 fly
6. 75 swim 25 back
7. 75swim 25 breast
8. 4x100 as 5 stroke alactate work on 1st 25 then easy 75, followed by 400 straight "warm down"
6400 scy

Here is thursdays speed set: (rumor has it we have picked up a local pro triathlete who wants to join... ha, will be interesting)

2 x 50 on 1:30 max sprint
1 x 25 on :45 max sprint
2 x 50 on 1:30 max sprint
1 x 25 on :45 max sprint
100 max sprint
300 easy between rounds

So quick recap: first sprint set (each done twice) was 200 yards sprint before break, the next set was 250 yards before a break, last time was 300 yards sprint and this 350yards before a break.

PHEW!!!!! Im nervous just typing it.

all the best,

DaveD

Ps. i thought you and dev would like the "stroke" work i did today :)