Happy April Pool's Day! Go swim!
3.66 mi run in 30 min
2275 yd swim
500 w/u
10 x [100 fast + 50 kick] avg 1:14 (range 1:13-1:16)
275 kick/swim c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
3.66 mi run in 30 min
2275 yd swim
500 w/u
10 x [100 fast + 50 kick] avg 1:14 (range 1:13-1:16)
275 kick/swim c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD