Sure, why not. I'm in for 50k again.

---

"Wow, are you a triathlete?"
If spoken by a non-swimmer, that's a compliment. When spoken by a swimmer.... -glitch
My wife's blog http://www.hostilewit.com

The rubber hits the road this month...enough slacking off....St. Croix is 4 weeks away and I've barely done 50,000m of swimming all year...put me down for 30,000m...gotta force myself to the pool....if I can get closer to 35,000m that would be nice.

Dev

Why not, I'll start back in Wednesday or Thursday.

---

_________________________________________________
2005 Cannondale Cyclocross

i'm in, for better or worse.

---

Dan Empfield
aka Slowman

I'm in St.anthonys is less for 45,000 than 4 weeks away and Disney 70.3 less than 7 weeks.

3500
3 sets of 200-2x100-4x50-8x25
800 pull
6x50 pull

3500 for month 45,000 goal.
This will be the only time I will ever be ahead of Tigerchik.

Haven't swam a lick all year. Jumped in the pool today, thought I was going to die... but I'm in for the long haul!

600free/200kick/4x50cruising
500 with paddles/250 fist drill/250 catchup
30x50 on 1:00
500 cool down
4k total

My stinking arms feel like they are going to fall off, but that's the way it's gotta be. Only 40 days till Memphis in May :)

---

_________________________________________________

Yes, I shave my legs. Yes, I am comfortable with this. I am enlightened.

That's pretty decent for not having been in the water for 3 months.

Wait til tomorrow I bet you'll feel even worse...

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Welcome to the ST Swim Team!!!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I will do 100 meters more than Desert Dude!

come on, challenge yourself. I remember him saying recently he'd been swimming very little lately!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I'm in. My first month doing this. Is there a spreadsheet I need to fill out?

50,000 yards for me. IM CdA in 82 days! Boise Half closer then I care to think about.

---

----------------------------------------------------------------------
Jen

"In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce

Did you know that in French, at least Quebec, it isn't April Fools it's April Fish? You play a joke and say Poisson d'Avril. If someone is gulible you say "you're such a fish"

Gives another meaning to this thread. :)

You need a google account and spreadsheet access - PM your email address to me and I can give you spreadsheet opening permission. Then, you put your name at the top of a column, put your goal in, and then enter daily yds/m

tc

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Cool!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I'm in for 60000 this month.

I had good intentions. I dove in and got about 175 yards. Bout all i could handle. Crap. Oh well, back to the drawing board. It will come.

i thought this started as a motivation to keep swimming through the winter thing, but it is now spring and races have started so....isn't it time to get the time in on the run and bike with the exception of the swimmers?

---

"What am I on? I'm on my bike busting my ass for six hours a day. What are YOU on?" - Lance Armstrong

It started a year ago because there was a running challenge, and a cycling challenge (that one was short lived though) and the fishies felt left out.

It's winter somewhere??? I dunno. In my world it is ALWAYS swim season, except when Desert Dude tells me it is "downtime season" which lasts 10 days of my whining.

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

3100 scm or 3390 yds.

warmup
200 swim
200 kick
200 drill
200 swim

8x50 on :45
100 easy
2x400 on 6 min
100 easy

4x100 kick
6x50 sprint on 1 min (starting from the middle to work 2 turns in)
200 warmdown

---

"Wow, are you a triathlete?"
If spoken by a non-swimmer, that's a compliment. When spoken by a swimmer.... -glitch
My wife's blog http://www.hostilewit.com

10,000 yards for a goal again.

John

---

---

Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |

I am in again, add another 10km on for this month. Was quite surprised how motivating it was last month! :-)
this morning (meters):
600w/u (200 fs/100kick x2)
1500 pull/pads
100 easy
2x
{6x100 fs/bk/IMx2
8x50 4xfs on:50/4xkick on 1min}
8x25 sprint
100 easy

Okay, I'm in for 30,000.


Aaron

Go big or stay on the porch.
I bid 70,000+ yards.

---

#swimmingmatters
Laugh hard. Run fast. Be kind.
The Doctor (#12)

tonyoh, where do you live? It's like 4:40am in Maine (where I am!) and when I opened the spreadsheet you already had yards in for the day!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD