Since it is limited with live sports.
Here you have another video from Blummenfelt, Iden and Stornes.
This time it is a brick session in Bergen.
Their coach is also present.

5.30m uphill biking + 2x1k race pace
5.30 uphill biking + 5x400m race pace + 1k fast
5.30m uphill biking + 2x1k race pace

They are running sub 2.40 on the 1k fast.
https://www.youtube.com/watch?v=UrhiN4F-L_c

Next week they will participate in a 5k road race in Bergen.
Goal time is 13.45.