So I'm training to be an instructor at HyperfitUSA (crossfit gym in Ann Arbor, MI). If anyone is interested in seeing what these workouts are all about, the boss offers complimentary intro sessions. This will be an introduction to the space, the philosophy, and the workouts. You can schedule a time to come in with me in the next three weeks. These workouts will do wonders for your strength and endurance, mostly because they are so much fun you will actually want to do them. If you PM me, I can tell you more - but last season I completely neglected to swim and bike, and with this training, my race results were consistent with previous seasons when I did A LOT more volume. PM me if interested.
Thanks, Zoe