Looking for the collective wisdom of ST.
Has anybody gone from perpetually (or at least chronically) injured to injury free / injury resistant?
I have tried many many things but without much success.
The only potential exception is treadmill running...
Thanks in advance
PS: in case relevant. I am a FOP 43 yo male, with a 1.32 to 1.37 HIM run; around 4.30 for a flat course HIM
Has anybody gone from perpetually (or at least chronically) injured to injury free / injury resistant?
I have tried many many things but without much success.
The only potential exception is treadmill running...
Thanks in advance
PS: in case relevant. I am a FOP 43 yo male, with a 1.32 to 1.37 HIM run; around 4.30 for a flat course HIM