Take a look and let me know what 2-3 things I should focus on. My goal is to get back to Kona, to do so I need to improve my swim.
Background:
- Long-time triathlete adult onset swimmer
- Avg. yardage per week 7-10k
- Swim 2-3X per week, there aren't any good masters programs that work for my schedule :-(
- Sendoff is 1:40 to 1:35 hitting the wall around 1:25 SCY
- HIM 33 & IM 1:08
Ultimately, I want to get below 30 mins for HIM
The video is from a swim spa. I captured a number of different angles with ~20s of footage for each view.
Any drill recommendations would be helpful.
Background:
- Long-time triathlete adult onset swimmer
- Avg. yardage per week 7-10k
- Swim 2-3X per week, there aren't any good masters programs that work for my schedule :-(
- Sendoff is 1:40 to 1:35 hitting the wall around 1:25 SCY
- HIM 33 & IM 1:08
Ultimately, I want to get below 30 mins for HIM
The video is from a swim spa. I captured a number of different angles with ~20s of footage for each view.
Any drill recommendations would be helpful.