Bicarbonate buffering happens constantly in your body. It works by combined a hydrogen (Acid) Ion with a Bicarbonate Ion to ultimately create a molecule of water and a molecule of carbdon dioxide
H+(Hydrogen Ion / acid) + HCO3 (Bicarbonate ion) <--> H2CO3 <--> H20 + CO2
There are positive performance effects from ingesting Sodium Bicarbonate during high-intensity activity.
https://journals.humankinetics.com/...m/3/1/article-p2.xml There is also the unfortunate side-effect of horrible diarrhea when consuming dissolved in water.
Capsules typically fare better.
So, the theory is sound.
AMP is (which, I believe, was formerly called "Topical Edge") touting a means of delivering the bicarbonate through the skin rather than through ingestion, which would solve many of the issues associated with "Bicarbonate Loading".
As is often the case with interventions like this, there may be "physiological" changes without performance changes.
https://journals.lww.com/...Randomized.1967.aspx E.g. lactate was higher (which would you expect with a buffer), but there was no change in performance. Often companies will say "See! It does something... therefore it Works". When really the interpretation ought to be: it did not improve performance, and we cannot conclude if the minor phyisological changes are beneficial at this time.
Ultimately, it is hard to say if this works or not. There is not a lot of robust research. It is unlikely to cause harm, assuming there is no allergic reaction. Therefore my general advice in these situations (unclear performance benefits that are unlikely to do harm): if you can easily afford it then try it and find out for yourself. If this stretches your budget or has other negative consequences then you can likely pass without missing significant performance gains.
I've used it. I've had good races and bad races while using it. Hard to say if they would have been better or worse with or without it's use.
(Apologies to exxxviii, I should have chosen the OP when I replied.)
I talk a lot - Give it a listen:
http://www.fasttalklabs.com/category/fast-talk I also give Training Advice via
http://www.ForeverEndurance.com The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com