I am a few days away from 16 weeks from my PCL tear. It was diagnosed by several opinions as a grade II, closer to 1 than 3. I was told to expect about an 8-12 week recovery and then I should be back to normal. While I am getting much better, there feels to still be a weakness and instability to it that I cannot get rid of, despite doing a PT recommended program 3x/week (on my own).
My question is at this point, should I consider paying for a PT program? Or am I just being impatient and should continue doing what I am doing? I don't really see how it will change if I head into a clinic, but at the same time, I feel that I've been at about 90% healed for the last few weeks, and am ready to move resume back to normal training.
My question is at this point, should I consider paying for a PT program? Or am I just being impatient and should continue doing what I am doing? I don't really see how it will change if I head into a clinic, but at the same time, I feel that I've been at about 90% healed for the last few weeks, and am ready to move resume back to normal training.