ridgerd wrote:
2010: 1:18 / 7:28 / 3:51 = 12:51 2011: no result / 6:46 / 3:51 = 11:44 - means sub 1hr swim / T1 combined...
so he went from 78 min to ~55min to 38min... pretty consistent improvement!
He pretty obviously got away with a one lap swim last year and would have if he had dogged it a bit this year too.
Genetics load the gun, lifestyle pulls the trigger.