I don't Strava, nor do I have a GPS watch, so manual entries are fine with me
How lazy are
you people that if you can't sync your device to the Log, you won't take a minute to hop over and enter it manually?
I mean, you're already here anyway, right? Afraid you're gonna miss something?
Anyone can make up numbers, and when its an internet challenge like this, I would only trust gps and/or heart rate.
Gps data for outdoor, and treadmill should have heart rate , maybe allow for a few treadmill runs without in case the battery dies, just my 2 cents.
Ill attempt this if the strava sync works. So for 30 min a day that 3 miles on easy days and 4.5 on faster. Whats the best way to approach it for someone going into it with only 20 miles a week (3-4runs) easy day every day or mix it up? Easy every day would be 21 a week but maybe Id get bored. I think treadmill should be at 1%, 0 seems like cheating.