As above. Provided 1 Min v02 style intervals with equal part rest or less, for this specific type of adaptation, can someone explain why 3+mins of say 120%ftp is considered better than the former?
For example
Jonny does 30x1min on/off or 2x15x1min@130% ftp (higher % one would assume because it’s only a minute. Or lower to 120% at 30 sec rest intervals)
Bob does 6x3 mins on/off @120%
Most people train like bob above. Can someone explain if Jonny is getting more time at (possibly) higher power, and accounting for shorter rest instervals to allow a v02 type response, why is Jonny getting no love?
For example
Jonny does 30x1min on/off or 2x15x1min@130% ftp (higher % one would assume because it’s only a minute. Or lower to 120% at 30 sec rest intervals)
Bob does 6x3 mins on/off @120%
Most people train like bob above. Can someone explain if Jonny is getting more time at (possibly) higher power, and accounting for shorter rest instervals to allow a v02 type response, why is Jonny getting no love?