i actually linked that article here previously. I stated they were not equal, gave a few reasons why, and was promptly called a dumbass. Only on slowtwitch.
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Re: 1000 Kcal per day (weight loss thread) [sciguy]
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Re: 1000 Kcal per day (weight loss thread) [FTDA]
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Studies I've seen have gone both ways....depends on your weight and velocity....heavier you are makes running the greater of the two....walking at really high speeds burns more since it's not a very efficient motion.......
Re: 1000 Kcal per day (weight loss thread) [FTDA]
[ In reply to ]
FTDA wrote:
i actually linked that article here previously. I stated they were not equal, gave a few reasons why, and was promptly called a dumbass. Only on slowtwitch.Sorry about that. For some reason the link from your post never opened for me.
You posted http://www.runnersworld.com/...4-311-8402-0,00.html
This one works http://www.runnersworld.com/...4-311-8402-0,00.html
If it's the same one I've posted then it looks like good "stuff".
Hugh
Genetics load the gun, lifestyle pulls the trigger.
Re: 1000 Kcal per day (weight loss thread) [indytri]
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Re: 1000 Kcal per day (weight loss thread) [sciguy]
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I never noticed thank you for reposting it.
Re: 1000 Kcal per day (weight loss thread) [Nate Pearson]
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Nate Pearson wrote:
Week1 - I ride indoors for 1 hour at 150 watts at avg HR of 140 bpm Week2 - I ride indoors for 1 hour at 150 watts at avg HR of 150 bpm
Between these two weeks nothing has changed.
In week 2, HR is 10 beats higher.
Re: 1000 Kcal per day (weight loss thread) [mrwoodhouse]
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mrwoodhouse wrote:
Nate Pearson wrote:
Week1 - I ride indoors for 1 hour at 150 watts at avg HR of 140 bpm
Week2 - I ride indoors for 1 hour at 150 watts at avg HR of 150 bpm
Between these two weeks nothing has changed.
In week 2, HR is 10 beats higher.
hehe, thanks :).
CEO at TrainerRoad
Co-host of the Ask a Cycling Coach Podcast
This is Slowtwitch so stop being so damned sensible or I will find you and hit you with a Bangkok phone book..I am actualy going to Phuket tomorrow so be warned..
I'll be in Manila for about 10 days later this week and then back to Canada. My bike is in storage in Bangkok and we'll be reunited in January as I continue heading south to Malyasia and Indonesia before turning north back up through SE Asia and China. My next goal is Nepal, just have to figure out how to get through Tibet....
Will you be in SE Asia in 2012?
I'll be in Manila for about 10 days later this week and then back to Canada. My bike is in storage in Bangkok and we'll be reunited in January as I continue heading south to Malyasia and Indonesia before turning north back up through SE Asia and China. My next goal is Nepal, just have to figure out how to get through Tibet....
Will you be in SE Asia in 2012?