Has anyone had good results with any kind of sleep aid?
My only training window right now is early in the morning. It would require me to get up at around 5.30am.
Problem is, I can't fall asleep before at least 11pm, most times more like 12am. And I don't function well on 6h sleep. Even after several days of sleep deficit after getting up early, I still can't fall asleep at night.
Tried Valerian and "sleep rescue spray" (even a beer or glass of red wine), all to no avail.
Anyone here use prescription sleep aids, or has used them?
I find the over the counter ones impossible, I am totally out of it the next day.
Any suggestions much appreciated!!
My only training window right now is early in the morning. It would require me to get up at around 5.30am.
Problem is, I can't fall asleep before at least 11pm, most times more like 12am. And I don't function well on 6h sleep. Even after several days of sleep deficit after getting up early, I still can't fall asleep at night.
Tried Valerian and "sleep rescue spray" (even a beer or glass of red wine), all to no avail.
Anyone here use prescription sleep aids, or has used them?
I find the over the counter ones impossible, I am totally out of it the next day.
Any suggestions much appreciated!!