For an AG athlete training 20 hours a week in an Ironman buildup, is there a place for a "Mega-Ride"?
If so, what do you consider a "Mega-Ride" in terms of time relative to estimated race bike split. 1.25X?
1.75X? Something else?
What about frequency? Would you go for just 1 "Mega-Ride" in a buildup, or would you aim for
more?
Enlighten me ST'ers....
If so, what do you consider a "Mega-Ride" in terms of time relative to estimated race bike split. 1.25X?
1.75X? Something else?
What about frequency? Would you go for just 1 "Mega-Ride" in a buildup, or would you aim for
more?
Enlighten me ST'ers....