I had a chronic case of PF that eventually resolved through all the usual methods which i won't re-hash. I am now have no pain in my feet but consistently feel a tugging sensation at the back of my heel when starting a run. There is also tenderness when pressure is applied to a point on my heel just below level with my ankle bone.

Am i dealing with a leftover of PF or is this achilles related? or both?

Any helpful info would be great, as i've taken November off from running to concentrate more on swimming, and plan to do the same in December - it would be great to be able to get back into running a bit in the new year (as I've got the Columbia oly in May and Eagleman in June), but I am desperate to avoid any more PF setbacks!