"Much of my recent development is due to more hard runs off the bike and a lot of time trial workouts followed by hard intervals. I think that really helped and brought me to another level. A lot of thanks must go to the work I did with coach Cliff English this February in Arizona where I got used to running hard off the bike."
I can swear I'd seen threads that said BRICKS aren't beneficial. Funny prior to yesterday I wasn't aware that bad advice was given on the internet.
I guess I'm gonna have be more careful believing what I read ;)