hi folks,
like many of y'all i often workout first thing in the am before work. however, that often means roolling outta bed and being on the bike within 30 mins - not a lot oof time to fully digest a meal before cranking out 1500 kj. sometimes i find that even eating say a bowl of oats or a few bananas before my workout i still feel empty during - as if it isnt absorbed. something ive switched to doing is having my normal dinner around say 630pm and then right as im going to bed around 930, have a big "breakfast" except at night. i figure i'm not using glycogen as i sleep and it will have all the time it needs to make its way through my system and actually into my legs for tomoorrow's workout. interestingly, i seem to feel much better for the next morning when i doo this vs eat right befoorehand. does anyone else doo this?
like many of y'all i often workout first thing in the am before work. however, that often means roolling outta bed and being on the bike within 30 mins - not a lot oof time to fully digest a meal before cranking out 1500 kj. sometimes i find that even eating say a bowl of oats or a few bananas before my workout i still feel empty during - as if it isnt absorbed. something ive switched to doing is having my normal dinner around say 630pm and then right as im going to bed around 930, have a big "breakfast" except at night. i figure i'm not using glycogen as i sleep and it will have all the time it needs to make its way through my system and actually into my legs for tomoorrow's workout. interestingly, i seem to feel much better for the next morning when i doo this vs eat right befoorehand. does anyone else doo this?