For anyone who has used the Carmichael Time Crunched Triathlete plan, I have a very basic question about how the workouts are formatted. For instance, if the plan for the day on the bike is as follows:
Bike 1:30 EM
7 x 2 min PI
(2 min RBI)
The total workout is supposed to last 1-1/2 hours, and is categorized as an EM (Endurance miles), so 45-73% of field test power. What I haven't found in the book, is at what point you incorporate the 2 minute power intervals (101% power min). Those with rest between intervals would account for 28 minutes. does it matter when one does those in the workout?
Life IS an endurance sport. Finish Well
www.fwe1.net
Bike 1:30 EM
7 x 2 min PI
(2 min RBI)
The total workout is supposed to last 1-1/2 hours, and is categorized as an EM (Endurance miles), so 45-73% of field test power. What I haven't found in the book, is at what point you incorporate the 2 minute power intervals (101% power min). Those with rest between intervals would account for 28 minutes. does it matter when one does those in the workout?
Life IS an endurance sport. Finish Well
www.fwe1.net