[I posted this in the LR but vitus979 recommended I post in the Main Room]
Anyone get overtraining agitation from just a few sessions (or even one huge session) of training?
I really wiped myself out yesterday on a training but I'm not 'tired' - I'm hyper. Very agitated. Energetic, seeming almost manic. But can't think past a few minutes at a time. Didn't sleep well last night. (But relatively joyful).
This is WEIRD. Thoughts?
Lauren
PS: yes, I know the symptoms of overtraining but the 'hyper' and 'energetic' don't fit the overtraining criteria, and this isn't a chronic issue. Decided not to even cross-train today because I set a PR yesterday and need the rest!
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Lauren Muney
certified physical fitness trainer
certified health coach
wellcoach
http://www.physicalmind.com
There is no escape from your life... solve the problems and get on with it.
"Just tell her you love her and you think she kicks ass" ~AndrewinNH
"I'm moving [Lauren] to guru status" ~Last Tri in 83
Anyone get overtraining agitation from just a few sessions (or even one huge session) of training?
I really wiped myself out yesterday on a training but I'm not 'tired' - I'm hyper. Very agitated. Energetic, seeming almost manic. But can't think past a few minutes at a time. Didn't sleep well last night. (But relatively joyful).
This is WEIRD. Thoughts?
Lauren
PS: yes, I know the symptoms of overtraining but the 'hyper' and 'energetic' don't fit the overtraining criteria, and this isn't a chronic issue. Decided not to even cross-train today because I set a PR yesterday and need the rest!
-------------------------
Lauren Muney
certified physical fitness trainer
certified health coach
wellcoach
http://www.physicalmind.com
There is no escape from your life... solve the problems and get on with it.
"Just tell her you love her and you think she kicks ass" ~AndrewinNH
"I'm moving [Lauren] to guru status" ~Last Tri in 83