Around a year ago, I started riding with a lower seat position and found that I could apply a lot more power with the quads and glutes. While this position is great for TT purposes, my first 3 miles running have been quite slow this year as I "decompress" my body from the "squatting position". Overall, though, the bike-run seems to be faster. I am not quite sure if this would be a great position for Olympic tri, but for half and full Ironman, it is pretty good.
Here are the Vino pics from the Vuelta TT that he won yesterday:
Front View
Side View
Here are the Vino pics from the Vuelta TT that he won yesterday:
Front View
Side View
Last edited by:
devashish paul: Sep 17, 06 17:05