I've seen the book "Running Rewired" by Jay Dicharry recommended in a couple threads and I'm curious to hear people's experiences who have gotten the book and followed the workouts.
I've done very little, and at several times zero, running over the past ~15 months as I've bounced from one running issue to another. I just can't seem to get back to where I was, which was pretty carefree and injury free running and racing. It's been frustrating. I've already written this year off as another lost season (doesn't help that my pool has been closed since last March). So instead of racing I hope to find a way back to regular run training and Running Rewired seems like it might be a good place to start.
Anyone use the book and have thoughts, experiences, suggestions you'd like to share?
I've done very little, and at several times zero, running over the past ~15 months as I've bounced from one running issue to another. I just can't seem to get back to where I was, which was pretty carefree and injury free running and racing. It's been frustrating. I've already written this year off as another lost season (doesn't help that my pool has been closed since last March). So instead of racing I hope to find a way back to regular run training and Running Rewired seems like it might be a good place to start.
Anyone use the book and have thoughts, experiences, suggestions you'd like to share?