Today's AM workout included 15x100 (scy) "max effort" on 1:40. I suggested that we really wanted to do "best average" because nobody there would be able to do 15 100s all out on 1:40 (at the time, I was the fastest "sprinter" there and held 1:08s). One person, whose current best swim times for anything over 200 are better than mine, said "I can." Well, she started out at 1:07 and the last couple were at 1:11.
The question is, for you folks at that speed and faster, how much rest would you need to do 15x100 all out? Or is it just that "max effort" means "whatever you can do for that interval" even if your speed crumbles as the set progresses? Which approach might yield the best training effect (yeah, too vague a question)?
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"Go yell at an M&M"
The question is, for you folks at that speed and faster, how much rest would you need to do 15x100 all out? Or is it just that "max effort" means "whatever you can do for that interval" even if your speed crumbles as the set progresses? Which approach might yield the best training effect (yeah, too vague a question)?
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"Go yell at an M&M"