1000 free
5x100 various kicks
5x100 free on 1:30 1:02/:04/:04/:05/:05
5x100 various kicks
5x200 free on 3:00 2:18/:20/:22/:25/:24
300 cool down
3800 scy
I had a fast swimmer in my lane that inspired me :)
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
5x100 various kicks
5x100 free on 1:30 1:02/:04/:04/:05/:05
5x100 various kicks
5x200 free on 3:00 2:18/:20/:22/:25/:24
300 cool down
3800 scy
I had a fast swimmer in my lane that inspired me :)
Proud member of FISHTWITCH: doing a bit more than fish exercise now.