In light of the AP's findings, Harwood had one piece of advice for travelers to Rio: "Don't put your head under water."
Swimmers who cannot heed that advice stand to ingest water through their mouths and noses and therefore risk "getting violently ill," she said.
Evidently, this is the advice generated from a study commissioned by Associated Press. The full article is here. The article specifically calls out the rowers and open water swimmers but does not explicitly mention the triathlon. I recall a thread discussing this issue last spring but there hasn't been much posted recently.