I bonked at Kansas 70.3 during the run last year. I couldn't get my heart rate over 140 and it felt like I was wearing cinder blocks for shoes. I finally started grubbing on the pretzels and power bars they had at every aid station, which finally gave me enough energy to pick it up my pace on the final 5K.

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Straightenin' the curves; Flattenin' the hills
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Coached by Mike Plumb @ TriPower MultiSports
https://www.strava.com/athletes/1149072 - https://www.instagram.com/thoswoods/