Can't beat this SoCal weather...I also ran with the wife...5 hilly miles. Back on the bike tomorrow!

Fred
We have had some great weather the last couple of days. Cold front moving in tomorrow night.....rain. My wife and I are also going for a ride tomorrow.

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Train safe & smart
Bob

I didn't work out today, but I did take a nap... That's training related, right? Jonnyo will back me up on this one.

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

 Unless you took the nap on altitude, that's a NO-GO. Sorry.

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

 

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STIndiana
America Multi-Sport, Inc.
America's Half June 10, 2017
USAT RD Century Club
http://www.americamultisport.com

I rode yesterday! In 40 degree weather plus I had the flu.. Only 10 miles on my new Guru Crono... I couldnt refuse. Santa was very nice to me this year! :)
Kas

48 miles. 45-50 degress with a 20mph wind that made it feel ike 80 miles.

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http://www.austint3.com

You know we need pictures!! Where did you ride? Did you have the special cakes from the bakery by the church?

22F this morning in Kansas. I'm not leaving the house.

clm

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

No photos available from my own ride but I can ensure you it looked like this:



And it's winter season around here.

The ride was along the sea starting from our training base to Guincho and back.

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After preparing for and spending xmas eve and xmas with a two and three year old I need a month of recovery time!!!!

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-----------------------:)
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Kestrel Syndicate
Macca Fan Club

That is a breathtaking view of the cliffs and the sea.

I see white caps - do those mean it is windy?

And the red lane - I assume that is for bikes? Do you ride in that? That is kind of neat!

I know that road!!! Thanks!

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Yay bike lane! Here in the middle of Canada I ran an 8-miler - it was going to be longer, but some part of me was getting colder and colder, and I assume people would have given me funny looks if I had started rubbing it. The bike sits mutely on the trainer - it knows the score. Group trainer sessions in another couple of weeks though! j



.

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"I'm going to stick to my sardines" - Cassidy
"Others took their lemons and stood up and walked." - Kestrelkerri
"I will never know quite why I set out on the run. I guess because it was next." - Nachocheese
"No, just to people on the Forum. My athletes are the control group." - Paulo Sousa
" Actually, I am naturally an Asshole....not unlike the way you are naturally an idiot." IRONLOBO

The red lane is indeed for bikes BUT on summer time it's usually fulfilled of people skating and just walking with their dogs so not ysed for "real-deal" bikers. And it's a very, VERY, windy road.

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One of the top three worst shows on HGTV? That would mean it's pulling slightly higher ratings than NHL hockey in the US?

Brad

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3SIXTY5cycling.com

I think hit 40 in Chicago..got out side very early in AM. then after nap went for slow run..biked about 35 miles. Ran 8...not too bad I guess

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Trying to find ways to pass the time.

Road two plus hours on the new mountain bike (my Xmas present to myself). New bike is insane, Santa Cruz Blur, full suspension. It does all the work for you, just need to sack up and hang on.

Chilling but dry here yesterday. This afternoon is not looking so good.

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"He broke into the long easy lope, and went on, hour after hour, never at loss for the tangled way, heading straight home through strange country with a certitude of direction that put man and his magnetic needle to shame."

-Call of the Wild

Very nice, it looks windy.

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Train safe & smart
Bob

4 hours on the trainer this morning - ice on the roads and minus 2 degrees outside - taking the new gift out on local dirt roads tomorrow- yeeeeehaaaa - offroad :)

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Another IM in 2016 - hopefully..

16 miles on the trainer. No time to do more had over 30 people to feed and entertain!

ok I gots to ask how the H...LL did you get yourself to do 4 hours on the trainer..I have done it but get really crazy..didi it last year, watched DVD's..music, things like that but in the end just don't like it anymore...
This year its ride outside no matter what!@!! well almost..even with snow on the road..knobby tires....
wutz yer secret?

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Trying to find ways to pass the time.

Did a good 50 Miles on Christmas day with a couple 1000' good climbs & was home by 10am. Was a great day to ride here in Los Angeles. Most people must have been opening presents & the weather was perfect. So much for the rainy season....

4 hours on the trainer?

You've earn my eternal respect!

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LOL! It gets boring after 15 min, then my head goes numb i think, maybe i'm just unusually empty-headed:) - It helps alot with Jay-Z an Clipse on the Ipod and some Giro 06 episodes on the telly as well:)

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Another IM in 2016 - hopefully..

Bike:

25th: 2,5h = 65k
26th: 3h = 95k

Sunny, 0-2°C over here in Germany!