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Dynamic hip screw
by Dynamichipgirl | Jul 17, 19 8:33| 9 replies
830
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Oct 16, 19 10:31 by Clairev10
636
8
Oct 16, 19 8:19 by euskaltri
Was Bob disrespectful towards Ali?
by ajthomas | Oct 15, 19 11:58| 28 replies
3203
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Oct 16, 19 6:04 by B_Doughtie
271
2
Oct 16, 19 5:19 by FatandSlow
How do some get into Kona?
by Jamad187 | Oct 14, 19 5:16| 16 replies
3012
16
Oct 16, 19 4:22 by Ai_1
Overnight Racing
by jsmith | Oct 16, 19 1:59| 1 replies
310
1
Oct 16, 19 4:00 by talking head
What happened to Hiromu Inada?
by Xplombier | Oct 14, 19 11:22| 6 replies
1167
6
Oct 16, 19 1:17 by Daniel-J
Kona DNF list and reasons
by AC_triwarrior | Oct 14, 19 13:02| 86 replies
5526
86
Oct 16, 19 0:19 by AS88
Gluing tubs for easy removal
by Boomwhacker1 | Oct 14, 19 3:43| 33 replies
861
33
Oct 15, 19 21:06 by jimatbeyond
Uberman - Let's discuss
by t daddy | Sep 16, 15 14:41| 19 replies
6082
19
Oct 15, 19 21:06 by PJC
266
0
Oct 15, 19 20:42
Aero socks for 70.3?
by Roe Negbi | Oct 15, 19 9:40| 10 replies
921
10
Oct 15, 19 20:16 by GreenPlease
Wave Starts at Kona - How did it go?
by Gilliga | Oct 15, 19 15:41| 3 replies
749
3
Oct 15, 19 18:54 by michael Hatch
Shimano S-Phyre
by ElliotOP | Oct 15, 19 17:30| 1 replies
327
1
Oct 15, 19 18:20 by COBRI
610
15
Oct 15, 19 16:29 by realbdeal
Zwift's Lionel video, 10-2-19
by domingjm | Oct 15, 19 15:57| 0 replies
385
0
Oct 15, 19 15:57
SIS Nutrition - Water Bottles
by SoonerBorn | Oct 15, 19 9:21| 7 replies
593
7
Oct 15, 19 14:14 by Titanflexr
Lungs on legs
by t1mmy | Oct 15, 19 13:17| 0 replies
324
0
Oct 15, 19 13:17
11391
312
Oct 15, 19 12:29 by Staer
6278
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Oct 15, 19 12:17 by Hennessyr
3443
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Oct 15, 19 11:05 by Slowman
Running efficiency
by mortirolo | Oct 13, 19 5:19| 17 replies
1444
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Oct 15, 19 10:35 by mortirolo
1935
19
Oct 15, 19 10:04 by squid
143
1
Oct 15, 19 9:33 by Triheaven
IM Lou Kona Slots (AWA Championship)
by erengel23 | Oct 14, 19 16:20| 12 replies
1552
12
Oct 15, 19 9:24 by hadukla
Alistair Brownlee vs Frodeno
by cmart | Oct 13, 19 4:45| 173 replies
12723
173
Oct 15, 19 9:11 by Jackets
Any high school/ club swim coaches?
by triguy98 | Oct 12, 19 9:47| 4 replies

Poll

Preferred Indoor Format
What do you most want from your indoor cycling experience?
402
4
Oct 15, 19 8:53 by triguy98
558
2
Oct 15, 19 8:22 by Herbert
354
1
Oct 15, 19 8:19 by jaretj
2019 Kona chatter
by Quinny98 | Oct 12, 19 9:40| 138 replies
6541
138
Oct 15, 19 8:09 by NordicSkier
L-carnitine How much per day
by TizzleDK | Oct 15, 19 7:18| 4 replies
409
4
Oct 15, 19 8:04 by TizzleDK
Please help Silvio Guerra race Kona
by Tri3 | Sep 30, 19 7:29| 26 replies
4125
26
Oct 15, 19 7:51 by Anna s
Could Arizona be stacked this year?
by Cup | Oct 13, 19 3:51| 4 replies
Cup
1008
4
Oct 15, 19 7:40 by tlc13
New Here - Ironman Advice
by PJH | Oct 14, 19 13:06| 2 replies
PJH
460
2
Oct 15, 19 6:52 by ZenTriBrett
558
1
Oct 15, 19 5:55 by dand
Felt IA aero bar fail
by Greatzaa | Jun 8, 16 7:06| 183 replies
13305
183
Oct 15, 19 5:17 by DDMike
102
1
Oct 15, 19 4:53 by bchambliss10
Kona Bike Count Predictions
by ClarkWGriz | Oct 11, 19 13:56| 29 replies
1919
29
Oct 15, 19 2:42 by scott8888
Women's Marathon Record, Smashed
by JopeCup2012 | Oct 13, 19 8:03| 42 replies
2558
42
Oct 15, 19 1:52 by satanellus
Kona Kukui Swim Wave
by mjlrun | Oct 12, 19 15:07| 13 replies
1689
13
Oct 15, 19 0:27 by BigBoyND
1265
18
Oct 14, 19 21:07 by mauricemaher
How to use a Polar Vantage during a race, can it be used with a Polar M460?
by blue_tool_guy | Oct 11, 19 18:16| 2 replies
242
2
Oct 14, 19 20:10 by ironmatt85
What is Lucy Charles to do?
by Il Falco | Oct 13, 19 19:03| 102 replies
5206
102
Oct 14, 19 19:24 by B_Doughtie
Cam Wurf - Kona Series
by talbotcox | Sep 29, 19 11:56| 138 replies
8128
138
Oct 14, 19 19:13 by NAB777
488
8
Oct 14, 19 18:35 by mickison
Simple Answers Series: Aero Road bikes
by alexZA | Oct 13, 19 18:35| 6 replies
941
6
Oct 14, 19 18:28 by Rocket_racing
302
5
Oct 14, 19 18:14 by WaterRat
Shiv hydration
by JonDW | Oct 4, 19 14:34| 9 replies
1008
9
Oct 14, 19 17:43 by GatorRacer
184
2
Oct 14, 19 17:28 by Bypasskid
Is Sub-8 the new standard to win Kona?
by Orcaman | Oct 13, 19 17:45| 18 replies
1729
18
Oct 14, 19 16:42 by Timtek
1195
14
Oct 14, 19 16:38 by BCtriguy1
212
0
Oct 14, 19 13:39
New Argon e118 fit
by joesbr16 | Oct 14, 19 13:24| 0 replies
202
0
Oct 14, 19 13:24
Ryf news? Or Interviews?
by Culley22 | Oct 13, 19 21:04| 9 replies
2519
9
Oct 14, 19 13:21 by anitan1
549
14
Oct 14, 19 13:11 by ericfox
No Kona Celebrity spots?
by ajthomas | Oct 14, 19 10:33| 6 replies
1168
6
Oct 14, 19 13:05 by Multisportsdad
Kona Fantasy Results: Men
by DieselPete | Oct 13, 19 6:18| 8 replies
667
8
Oct 14, 19 12:50 by hadukla
Kona Fantasy Results: Women
by DieselPete | Oct 13, 19 6:26| 6 replies
468
6
Oct 14, 19 12:49 by hadukla
IM Florida Accommodations
by sigmachi | Oct 14, 19 6:33| 3 replies
302
3
Oct 14, 19 12:37 by mbwallis
The OTHER Canadian thread (Beals)
by Hydrosloth | Oct 13, 19 8:52| 29 replies
2191
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Oct 14, 19 12:36 by mbwallis

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