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I drink to thirst and eat more calories than I drink. Have you tried this?
"How bad could it be?" - SimpleS
Wikipedia says 30-40%, but I've seen studies that place it more in the 40-50% range, depending on sport (and I think one study showed for elite female trampolinists, as high as in the 90th percentile). Increased ground reaction force (like the pounding when running) exacerbate the situation.
PT, as you tried, may help. There are vaginally insertable devices that may help. Surgery may even help. However; even given all of those treatments with varying degrees of invasiveness, that still may not solve the incontinence issue. The key is understanding that this can happen to all women and is not a marker of age, athleticism, nor hydration levels.
... and wearing dark clothing for racing/training ;)
Harry: "I expected the Rocky Mountains to be a little rockier than this."
Loyd: "I was thinking the same thing. That John Denver's full of shit, man."
I think the important thing to note is that the act of urination (micturition) has no impact on the filtration rate of your kidneys (the amount of urine you are producing/water loss from urine).
The bladder is just a holding tank for urine - you can't reclaim any water or electrolytes from the urine, so it's already "lost" fluid whether it's sitting in your full bladder until the end of the race or running down your leg.
Second, go see a urogyn about a pessary. This is a vaginal devise that puts pressure inside the vagina and onto the urethra to make it harder for the urine to flow through. If that doesn't work, surgery may be an option for you.