I just found out that I am in my 5th week of my first time pregnancy. As a first timer, I am soooo nervous and want to make sure I don't do anything to hurt the baby. My doctor told me a max heart rate of 140-160 in ok. I can't talk to any tri friends yet (we don't want to tell anyone until we are at 12 weeks).
Any advice for a first timer who wants to be active? Especially swimming...and maybe some biking! I am signed up for a few races that I don't think I am doing, but a few relays (i will be swimming) that I am thinking of doing.
Any advice for a first timer who wants to be active? Especially swimming...and maybe some biking! I am signed up for a few races that I don't think I am doing, but a few relays (i will be swimming) that I am thinking of doing.