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Waikiki Swim club does ocean swims every Sat and Sunday from Ala Moana and Kaimana Beach (not sure what day is what). I think their website is http://www.waikikiswimclub.org
There are always people swimming in Ala Moana (1000 M long beach that is inside a reef so it's protected). As well as at Kaimana Beach (there's a windsock about 200 M from the beach people swim out and back too).