Hi
For more than a week I have felt like total crap. Im so tired all the time. I'm sleeping nearly 9.5 hours a day and Im still tired which I think is crazy!
My training has not increased. Maybe 2 hours more per week than before when I felt great. But now my legs feel dead all day.
And Im making mistakes at work that I dont normally do. Im a scientist and everyday I've been making big mistakes in my experiments that are now costing me a lot of time and more energy (that I feel like I dont have) in order to correct.
Any ideas about whats wrong with me? This happen to anyone else? With no change in my training or eating habits, I cant put my finger on it.
For more than a week I have felt like total crap. Im so tired all the time. I'm sleeping nearly 9.5 hours a day and Im still tired which I think is crazy!
My training has not increased. Maybe 2 hours more per week than before when I felt great. But now my legs feel dead all day.
And Im making mistakes at work that I dont normally do. Im a scientist and everyday I've been making big mistakes in my experiments that are now costing me a lot of time and more energy (that I feel like I dont have) in order to correct.
Any ideas about whats wrong with me? This happen to anyone else? With no change in my training or eating habits, I cant put my finger on it.