Hey, all!
I am looking for some advice about increasing bike speed. I am not talking about going from 25kmh to 30 or some insane ambition like that - I just want to ride 23kmh! I know, that's SLOW!!! But right now I am even slower!!! I rode 5 hours on the weekend and averaged 18.4 kmh!!! I am a BOP racer generally but I always make it out of the Ironman swims with at least 30 min. to spare and I can always run at least a 5 and a half hour marathon but I can't seem to improve my bike time. What am I doing wrong? I tried working with a coach and the only difference was that I felt better after all of my training sessions. So, what gives? Is anyone else this slow?
I am looking for some advice about increasing bike speed. I am not talking about going from 25kmh to 30 or some insane ambition like that - I just want to ride 23kmh! I know, that's SLOW!!! But right now I am even slower!!! I rode 5 hours on the weekend and averaged 18.4 kmh!!! I am a BOP racer generally but I always make it out of the Ironman swims with at least 30 min. to spare and I can always run at least a 5 and a half hour marathon but I can't seem to improve my bike time. What am I doing wrong? I tried working with a coach and the only difference was that I felt better after all of my training sessions. So, what gives? Is anyone else this slow?