tigerchik wrote:
My biggest challenge the next two weeks will be structuring my time. I am on spring break and unstructured time makes me anxious. I have some schoolwork to do :-) so that will help and I can always train, hee hee hee.
Meeee too.
I didn't make official goals last week, but a big goal for this week is to just buckle down, stay focused, stay SANE (and try to be nice at the same time) during this week of midterms. Thankfully, staying on top of my training helps me accomplish those goals! Plus, it's always nice to send the schedule back to the coach with a week full of checks. :)
My buddy from Boston and I are doing a 100 day wko challenge. Nothing more complicated than 100 days straight of workouts. That doesn't mean you can't take rest days, but they aren't just lazy days of sitting on your @ss all day. The impetus for the challenge was that we both have a substantial amount of work to get back down to racing weight... and our progress seems to be... not moving? Hahah, or at least not moving in the right direction! I have 96 days to go. Yowza!
Anyways... this weeks schedule:
MO: 60min XT, 7m run, core circuit
TU: 75min ride, 3000m swim
WE: 75 min ride, 5m run, core circuit
TH: 60min XT, 2000m swim, 30 min pool run
FR: 60min recovery ride or recovery run
SA: 150 min ride
SU: 120 min ride
If anyone wants to join in the challenge... let me know! I'm trying to get a blog post up about it, but no time yet.
_____
Nadie dijo que la vida sería fácil, sólo dijeron que valdría la pena.