I met my goals of 5 runs (did 6 - 39.3 miles), 3 swims (total of 5k so they weren't long swims, but the frequency was there), and one ride (55 min). Had 5 good days of eating and 2 bad ones. Hip exercises I did 3 times I think and I had made a goal of 5. I got 7 miles of walking in as well.
for this week - goals are 5-6 runs, 3 swims, 2 rides, 5x hip exercises, and 6 days of good nutrition (I'd say 7 but 6 would be an improvement over 5!)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
for this week - goals are 5-6 runs, 3 swims, 2 rides, 5x hip exercises, and 6 days of good nutrition (I'd say 7 but 6 would be an improvement over 5!)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD