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6 runs, 3 swims, 3 rides. It will be easier to get swimming in this week than it will cycling because I have some travel for work and school.
I ran 8 times, did not swim, did not ride, and did yoga once. I also walked about five miles. Though I was on campus, one lunch we worked through and the other I only had 25 min, so I did a second run. Running was also better stress relief for me that day. I swam today though :-)
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Another goal I need to make is something to do with reducing or eliminating light foods/artificial sweeteners. grrr.
I did not have any drinks with artificial sweeteners (sucralose et al) but did have some gum. Overall, much better . Also - I have not binged in a week :D
Goals for this week:
- run 6 times, one of them 2h15 min
- swim 3 times
- fix flat on bike... bike once.
- 3 yoga classes
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD